What Is IT Band Syndrome?

What Is IT Band Syndrome?

Feb 22, 2024

For athletes and avid gym-goers, it’s common to feel pain around the hip or outside of the knee. One cause is a swollen or inflamed iliotibial (IT) band, the thick tendon that passes from the pelvis to the shin bone along the outside of the leg and helps with extension. Repetitive motion can cause the... The post What Is IT Band Syndrome? appeared first on Integrated Rehabilitation Services.

Common Dance Injuries

Common Dance Injuries

Jan 16, 2024

All forms of dance combine artistry with strength, focus and athleticism. Among professionals and dedicated students, flexibility and agility are required, as well as hours of intensive training. Dance might involve the whole body but heavily relies on the feet, legs and ankles. As such, years of intensive training and performance schedules place extensive wear... The post Common Dance Injuries appeared first on Integrated Rehabilitation Services.

How Does a Ruptured Tendon Occur?

How Does a Ruptured Tendon Occur?

Sep 01, 2023

Throughout your body, tendons keep the muscles secure to the bones. Although tendons are built to handle significant force, factors like repeat wear and tear, certain diseases, steroid use or an untreated injury can cause this thick, fibrous tissue to tear or snap, resulting in a rupture. The risk of partial and full tendon tears... The post How Does a Ruptured Tendon Occur? appeared first on Integrated Rehabilitation Services.

Common Track and Field Injuries

Common Track and Field Injuries

Apr 21, 2023

Although track and field does not appear directly contact-heavy or intensive, athletes are still at risk for injuries. This activity encompasses a range of repetitive events, from pole vaulting to high jump. Typically affecting the lower half of the body, injuries often result from improper form, excessive training and insufficient gear. Overuse injuries, knee issues... The post Common Track and Field Injuries appeared first on Integrated Rehabilitation Services.

What Are Whiplash Injuries?

What Are Whiplash Injuries?

Nov 23, 2022

When a powerful force causes the neck and head to quickly move back and forth, a whiplash injury can occur. Your neck oscillates rapidly in both directions, straining and extending discs, nerves and soft tissue beyond their natural range of motion. Whether you experienced this condition as a result of a car accident, fall or... The post What Are Whiplash Injuries? appeared first on Integrated Rehabilitation Services.

How Does Cupping Therapy Encourage Healing?

How Does Cupping Therapy Encourage Healing?

Jul 21, 2022

Cupping therapy has seen a recent surge in popularity among physical therapists. Professional athletes have also called attention to this treatment for its healing properties. Most prominently, Michael Phelps relying on this therapy for muscle tension relief during the 2016 Summer Olympics. Although cupping has many benefits, this type of manual therapy is not for... The post How Does Cupping Therapy Encourage Healing? appeared first on Integrated Rehabilitation Services.

Why Ankle Injuries Should Not Be Ignored

Why Ankle Injuries Should Not Be Ignored

May 26, 2022

If you trip and roll your ankle, it may not seem too serious. Initially, you might experience swelling or minor discomfort but can still walk on it. You continue to go to work and exercise but while the pain may lessen, it never completely goes away. An estimated 28,000 people injure their ankle each year,... The post Why Ankle Injuries Should Not Be Ignored appeared first on Integrated Rehabilitation Services.

Preventing 9 Common Baseball Injuries

Preventing 9 Common Baseball Injuries

Apr 14, 2022

Although baseball is a slower-paced activity, the sport involves repetitive movements like throwing and swinging. As a result, players can experience overuse and related injuries, starting at the youth level. If you’re on a team or are the parent of a baseball player, here’s what you should know about potential injuries. Types of Baseball Injuries... The post Preventing 9 Common Baseball Injuries appeared first on Integrated Rehabilitation Services.

5 Common Soccer Injuries & How to Prevent Them

5 Common Soccer Injuries & How to Prevent Them

Jun 23, 2021

Soccer is a popular activity, whether you enjoy the occasional weekend game or your child plays through school. While this sport teaches control and teamwork, players are also vulnerable to acute and cumulative conditions. These include falls, collisions and repeating particular motions that place stress on a joint. During the season, keep the following conditions... The post 5 Common Soccer Injuries & How to Prevent Them appeared first on Integrated Rehabilitation Services.

How Athletic Hand and Wrist Injuries Can Occur

How Athletic Hand and Wrist Injuries Can Occur

Jun 09, 2021

Oftentimes, hand and wrist injuries can be the result of repetitive motion, such as regular keyboard use. Athletes can also experience these conditions, which can have a domino effect from the sports field into their daily lives. Roughly one-quarter of all sports injuries involve the hand or wrist. If caught early, an athlete can heal... The post How Athletic Hand and Wrist Injuries Can Occur appeared first on Integrated Rehabilitation Services.